Exercising in Your 30s: Why It’s No Longer Optional
“I used to skip workouts and feel nothing. But now, in my 30s, I feel everything—tight joints, slow mornings, and less energy. That’s why exercising is no longer an option…
Tag:
intermittent fasting
2 Articles
2
I Didn’t Eat for 72 Hours — What Happened to My Mind and Body?
Ever wondered what would happen to you if you went on a 72-hour fast? I decided to take the leap — no food, just water, for three straight days —…