I Am a Better Person When I Stick to a Gym Routine
I’ve come to realize something deeply personal and transformative: I am a better person when I stick to a gym routine. Everything in my life functions better when I’m consistently…
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Health and Fitness
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I Didn’t Eat for 72 Hours — What Happened to My Mind and Body?
Ever wondered what would happen to you if you went on a 72-hour fast? I decided to take the leap — no food, just water, for three straight days —…