I Am a Better Person When I Stick to a Gym Routine
I’ve come to realize something deeply personal and transformative: I am a better person when I stick to a gym routine. Everything in my life functions better when I’m consistently…
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Exercising in Your 30s: Why It’s No Longer Optional
“I used to skip workouts and feel nothing. But now, in my 30s, I feel everything—tight joints, slow mornings, and less energy. That’s why exercising is no longer an option…